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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-15-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Weight)
5 Min EMOM
40 Russian KB Swings
Sugg-53,35
Metcon (4 Rounds for reps)
4 – 3 Min AMRAPs
Row / AB Alternating
1-Deadlifts
2-Wall Ball
3-SA DB PP
4-SA DB PP
400m Row / AB 900,750m
DL 155,115(225,155)
WB 20,14(30,16) W@9′
DB 40,25(50,35)