6-15-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Weight)

5 Min EMOM

40 Russian KB Swings

Sugg-53,35

Metcon (4 Rounds for reps)

4 – 3 Min AMRAPs

Row / AB Alternating

1-Deadlifts

2-Wall Ball

3-SA DB PP

4-SA DB PP

400m Row / AB 900,750m

DL 155,115(225,155)

WB 20,14(30,16) W@9′

DB 40,25(50,35)