6-15-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Good Mornings

Squat Holds

Air Squats

Tabata

Mountain Climbers

Sit Ups

Push Ups

Hand Stands

Metcon

Metcon (Time)

21-15-9-6

Hang Snatch 95,65(115,75)

Pull Ups (C2B)

Plate Push Ups (Decline)

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500m Row

Metcon (No Measure)

8-1

Candle Sticks or V-Ups

MB Twist