6-15-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Metcon

Metcon (Time)

30 Sit Ups

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3 RFT

5 Bear Complex 95,65

10 BBJ 24,20

10 Pull Ups

25 DU’s – 60 Singles

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30 Sit Ups