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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-11-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
Prt 1- Max Cal / AB
Prt 2- 1 Round
15 Hang Cleans 95,65
15 Box Jump Overs 24,20
15 Pull Ups
*Score is total number of rounds COMPLETED in the ‘Rounds’ box. Incomplete round + Calories in the ‘Reps’ box.
Metcon (No Measure)
ThunderDome Kids
3 Rounds
Jump Rope
Box Jumps & Bear Crawls
*KB Swings