6-10-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

3 Rounds

10 Burpees

25 Box Jumps 24,20

25 Wall Ball 20,16

8 Demon Swings 40,30

25 Hang Cleans 115,75

25 Front Squats

Metcon (No Measure)

200 DUs

150 Sit Ups

100 Cal Air Bike