6-1-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

2 Rounds

25 Deadlifts 115,85 (155,115)

5 SBWB 35,30(50,35)

25 Front Squat/Back Squat

5 SBWB

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400m Row

1st round front Squats

2nd round back Squats

Metcon (AMRAP – Reps)

10 Min EMOM

Evens Row 175,150

Odds DUs