5-9-19

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Cherry Pickers

Squat Holds

Air Squats

Tabata

Jumping Jacks

Good Mornings

Frankenstein Walks

Push Ups

Metcon

Metcon (Time)

For Time

10 KB Snatch 53,35(70,44)

10 Box Dips (Ring Dips)

Max Thrusters 105,75

When you break the Thrusters (drop the bar below the shoulders) you will start over at the KB Snatches and Dips before returning to the Thrusters.

Continue until you have completed 100 Thrusters