5-9-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

V-Ups

Tabata

Mountain Climbers

Frankenstien Walks

Cherry Pickers

Handstands

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

(2 MU)

5 TNG SC 135,95(185,125)

10 Plate GTOH 45,25(55,35)

10 Hang KB Snatch 53,35(70,44)

Metcon (Time)

Partner Relay

For Time

1.5 Miles

Metcon (Distance)

Max Effort Row

W/ Partner