5-8-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

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2 Rounds

20 Jumping Jacks

10 Air Squats

10 WBs @ WOD weight

5 Burpees

10 Push Ups

Metcon

Metcon (Weight)

EMOM

8 mins

6 STOH

Rec 135,95

Metcon (Time)

Metcon

200-400-600

21-15-9

WB 20,16(30,20)

BJ 24,20

Run before each round