5-7-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Weight)

5 Min EMOM

20 Wall Ball

RX is all reps every round .

Weight is your score.

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15 Burpees

15 Deadlifts 155,105(185,135)

15 Pull Ups