5-7-15

CrossFit ThunderDome – CrossFit

Warm-up

(No Measure)

10 Min Stretch

Group Warm Up

Roxanne

Metcon

Metcon (Time)

10-1

Hang KB Snatch 53,35

Box Jumps 24,20

Thrusters 95,65

3 Burpees every 3 Minutes