5-7-15
CrossFit ThunderDome – CrossFit
Warm-up
(No Measure)
10 Min Stretch
Group Warm Up
Roxanne
Metcon
Metcon (Time)
10-1
Hang KB Snatch 53,35
Box Jumps 24,20
Thrusters 95,65
3 Burpees every 3 Minutes
Transform Yourself Today!
10 Min Stretch
Group Warm Up
Roxanne
10-1
Hang KB Snatch 53,35
Box Jumps 24,20
Thrusters 95,65
3 Burpees every 3 Minutes