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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-6-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
400m Run
Cindy x2
Metcon
Metcon (Weight)
7 Min EMOM
5 OHS
Metcon (Time)
4 RFT
15 Wall Ball 20,16(30,20)
5 KB Complex 53,35(70,53)
10 HSPU (5 WWC)**Scaled is 5WW
5 TNG Snatch 115,75(155,95)