5-6-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

400m Run

Cindy x2

Metcon

Metcon (Weight)

7 Min EMOM

5 OHS

Metcon (Time)

4 RFT

15 Wall Ball 20,16(30,20)

5 KB Complex 53,35(70,53)

10 HSPU (5 WWC)**Scaled is 5WW

5 TNG Snatch 115,75(155,95)