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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-5-17
CrossFit ThunderDome – CrossFit
Warm-up
Tabata HS (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Handstand
Tabata
Jump Rope
Sit Ups
Push Ups
Handstand
Metcon
Metcon (Time)
30 SB V-Ups
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3 Rounds (4)
8 SBWB 35,30(50,35)
12 KB Snatch 53,35(70,44)
15 Pull Ups
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30 SB V-Ups