5-5-17

CrossFit ThunderDome – CrossFit

Warm-up

Tabata HS (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Handstand

Tabata

Jump Rope

Sit Ups

Push Ups

Handstand

Metcon

Metcon (Time)

30 SB V-Ups

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3 Rounds (4)

8 SBWB 35,30(50,35)

12 KB Snatch 53,35(70,44)

15 Pull Ups

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30 SB V-Ups