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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-31-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min 1+
Deadlifts 155,105(205,145)
BBJ 24,20
X2 DB Snatch 45,35(55,40)
Cal on AB after even rounds starting on round 4.
10,8