5-3-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Air Squats

Lat Lunges

Push Ups

Tabata

Jump Rope

Air Squats

Sit Ups

Push Ups

Metcon

CF ThunderDome FGB (AMRAP – Reps)

FGB Style

Box Jumps 24,20

C&J 95,65(135,95)

Ring PU (Decline)

DUs

Bench Press 95,65(135,95)