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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-28-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
4 Rounds
5 SBWB 35,30(50,35)
10 OHS 95,65(135,95)
10 HSPU or 4 WW
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500m Row