5-27-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
3 Rounds
10 Burpees
20 Hang Snatch 95,65
20 OH Lunges
20 Seated Press
20 Weighted Step Ups 24,20
~~~~~~~~~~~~~~~~~~~~~~~
150 DUs ** 300 Singles
Transform Yourself Today!
3 Rounds
10 Burpees
20 Hang Snatch 95,65
20 OH Lunges
20 Seated Press
20 Weighted Step Ups 24,20
~~~~~~~~~~~~~~~~~~~~~~~
150 DUs ** 300 Singles