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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-27-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
3 Rounds
10 Burpees
20 Hang Snatch 95,65
20 OH Lunges
20 Seated Press
20 Weighted Step Ups 24,20
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150 DUs ** 300 Singles