5-27-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Good Mornings

Tabata

Jump Rope

Sit Ups

Leg Drops

Glute Bridge

Metcon

Metcon (Time)

5 RFT (7) **Each Partner

250m Row

10 Box Jumps 24,20

10 Push Press 115,75

10 Alt KB Swings 53,35

4 Burpee Broad Jumps

(Must clear the gray)