5-27-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Weightlifting

Bench Press (+5 lbs)

Metcon

Metcon (Time)

10-1

Wall Ball 20,16

Push Press 115,75

KB Swings 53,35

DU’s – Singles x3