5-25-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Row

Air Squats

Inchworms

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

7 HSPU (strict-no pad)

7 Hang Snatch 95,65(135,95)

7 OHS

200m Run after even rounds