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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-25-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Row
Air Squats
Inchworms
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
7 HSPU (strict-no pad)
7 Hang Snatch 95,65(135,95)
7 OHS
200m Run after even rounds