5-24-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

For Time

1-6

SBWB 35,30(50,35)

SB Push Ups

1-6

Goblet Squats 53,35(70,44)

KB Snatch

1-6

Push Press 115,75(155,105)

BOBs

All one WOD. Complete the first 1 to 6 couplet, move directly into the next and then to the last.

Metcon (No Measure)

3 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec Hollow Rock Hold

1 Min Rest