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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-24-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Tabata
Squat Holds
Frankenstein Walks
Side Leg Kicks
Scorpion Kicks
Tabata
Jumping Jacks
Air Squats
Leg Drops
Glute Bridge
10 Upward Dogs
4 Sampson Stretch
Skill Work
Rope Climbing
&
Cover things that help strengthen this.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
~~~~~~~~~
1 Mile Run (once)
12 Deadlift 135,95
9 Hang Cleans
6 STOH