5-18-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Mountain Climbers

Lateral Lunges

Push Ups

Hand Stands

500m Row

Weightlifting

Deadlift (4,4,3,3,2,2,1,1)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 Hang C&J 95,65

20 Box Jumps 24,20

12 Front Rack Lunges