5-17-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 SBWB 35,30(50,35)

7 Burpee Box Jump 24,20

9 SB V-Ups

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

1+ on Pull Ups

x2 on Push Ups

x3 on Air Squats

RX+ is W/vest

1 Pull Up

2 Push Ups

3 Air Squats

2 Pull Ups

4 Push Ups

6 Air Squats

3 Pull Ups

6 Push Ups

9 Air Squats

4 Pull Ups

8 Push Ups

12 Air Squats

etc.
Scoring: Rounds + Reps

Your Round score is the last PULL UP Round where all pull ups, push ups and air squats were completed. The reps are the total reps in the incomplete round.