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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-17-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Air Squats
Plank Jacks
Push Ups
Tabata
Jump Rope
Burpees
Plank Jacks
Handstands
Metcon
Metcon (Time)
800m Run
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3 Rounds
20 Wall Ball 20,16(30,20)
20 Hang Snatch 95,65(115,85)
20 MB V-Ups (GHD)
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400m Row
Metcon (No Measure)
L-Sit Tabata