5-17-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Air Squats

Plank Jacks

Push Ups

Tabata

Jump Rope

Burpees

Plank Jacks

Handstands

Metcon

Metcon (Time)

800m Run

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3 Rounds

20 Wall Ball 20,16(30,20)

20 Hang Snatch 95,65(115,85)

20 MB V-Ups (GHD)

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400m Row

Metcon (No Measure)

L-Sit Tabata