5-16-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Reps)

For Reps *15 Min Cut-Off

10 T2B (15)

25 DUs (40)

12 Cleans 115,75(135,95)

10 T2B (15)

25 DUs (40)

9 Cleans 145,95(185,125)

10 T2B (15)

25 DUs (40)

6 Cleans 165,115(225,155)

10 T2B (15)

25 DUs (40)

3 Cleans 195,145(275,185)

Metcon (No Measure)

Pick your own buy out.

Choose your buy out prior to the start of the WOD.

Start your Buy Out once everyone has finished the primary WOD.

Your Buy Out is not included in your WOD time. It is only extra work of your choice.

Examples;

2000m AB

1000m Row

100 V-Ups

75 GHDs

100′ HS Walk

etc.