5-15-19

CrossFit ThunderDome – CrossFit

Weightlifting

Strict Press (8 Min EMOM )

1 – 6 @ 75%

2 – 6 @ 75%

3 – 6 @ 75%

4 – 4 @ 85%

5 – 4 @ 85%

6 – 4 @ 85%

7 – 2 @ 95%

8 – 2 @ 95%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min EMOM

10 Wall Ball 20,14(30,20)

25′ OH Reverse Lunges

200m MB Run

25′ OH Forward Lunges

Athlete Must support the MB during the entire WOD. If the ball is dropped for any reason the athlete will immediately perform 5 Burpees and then pick the ball up again.