Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-15-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Weight)
Deadlift Sally
Rec.-155,105
(No reverse grip)
Metcon (AMRAP – Rounds and Reps)
12 Min 1+
Deadlifts 225,125(315,175)
HSPU (Deficit)
Box Jumps 24,20(30,24)
200m Run after even rounds starting on round 4.