5-15-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Weight)

Deadlift Sally

Rec.-155,105

(No reverse grip)

Metcon (AMRAP – Rounds and Reps)

12 Min 1+

Deadlifts 225,125(315,175)

HSPU (Deficit)

Box Jumps 24,20(30,24)

200m Run after even rounds starting on round 4.