5-14-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

6 Min EMOM

10 OH Reverse Lunges

w/Plate OH 35,15

Metcon (Time)

21-15-9

400m Run

DB P-Snatch 40,25(50,35)

Plate Push Ups (Decline)

X2 Air Squats

400m Run

21 DB Snatch

21 Plt Push Ups

42 Air Squats

400m Run

15 DB Snatch

15 Plt Push Ups

30 Air Squats

…etc…