5-14-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Jumping Jacks

Burpees

Lunges

Handstands

Metcon

Metcon (AMRAP – Reps)

14 Min AMRAP

800m Run

20 Wall Ball 20,14

30 Hang Snatch 95,65

20 Wall Ball

30 Pull Ups

300m Row

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Max Effort Thrusters 95,65