5-13-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

4 Sets of Each

Alt every 45 Seconds

10 Bent Over Rows

8 High Pulls

Rec – 95,65

Metcon (Time)

10-1

Deadlifts 185,105(225,135)

Pull Ups

HSPU