5-13-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Metcon

Metcon (Weight)

8 Min EMOM

7 Hang Cleans

7 Front Squats

(Sugg. 95,65)

Metcon (AMRAP – Rounds and Reps)

15 Min 1+

Deadlifts 225,145(315,195)

BOB

KB Complex 53,35(70,53)