CrossFit ThunderDome – CrossFit


Metcon (AMRAP – Rounds)

Every 75 Seconds

10 Russian KBS 53,35(15)

5 Burpees

10 SB V-Ups 35,30(15)

This will be ran as an EMOM. Once you fail to complete the movements within the allotted time, you are out. Your score is the total number of rounds you completed, not to include the round you failed on.

Max score is 15 rounds.

If you start the WOD at the RX+ rep count, you can’t drop down to the RX rep count.