5-1-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Jumping Jacks

Pass Throughs

PVC OHS

Handstands

Metcon

Metcon (Time)

For Time

3 Rounds

12 Box Jumps 24,20

12 Front Squats 95,65(115,85)

12 Push Press –*No Push Jerks*

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300m Row

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3 more rounds

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300m Row

Metcon (No Measure)

Core Work

3 Rounds

10 MB V-Ups

20 MB Twists

10 V-Ups

10 Tuck Ups

1 Min Rest