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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-1-18
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Push Ups
Tabata
Jumping Jacks
Pass Throughs
PVC OHS
Handstands
Metcon
Metcon (Time)
For Time
3 Rounds
12 Box Jumps 24,20
12 Front Squats 95,65(115,85)
12 Push Press –*No Push Jerks*
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300m Row
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3 more rounds
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300m Row
Metcon (No Measure)
Core Work
3 Rounds
10 MB V-Ups
20 MB Twists
10 V-Ups
10 Tuck Ups
1 Min Rest