5-1-15

CrossFit ThunderDome – CrossFit

Warm-up

(No Measure)

10 min stretching

Group Warm Up

Skill Work

Kipping pull ups, muscle ups

Metcon

Metcon (Time)

2 RFT

800m Run

15 Wall Ball 20,16

10 Hang Snatch 95,65

10 OH Lunges 95,65

10 Pull Ups