4-9-19

CrossFit ThunderDome – CrossFit

Weightlifting

Metcon (Weight)

12 Min EMOM

Odd – 10 Strict Press

Even – 10 Strict Pull Ups

Can work with a partner and work on opposite movement.

RX is all Rounds and all reps.

Score is weight on Strict Press

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups