Classes will start without the normal 10 Min chit chat time. Please be on the WOD floor, shoes on and strapped up, by class time.

CrossFit ThunderDome – CrossFit


Metcon (Time)

Partner WOD

3 Rounds

400m Row

12 KB HCTOH 44,26(53,35)

20′ KB OHL

20 Front Squats 95,65(135,95)

400m Run

Partner waiting will start when proceeding partner finishes the lunges.