Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-6-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
300m Row
12 Wall Ball 20,16
12 MB V-Ups
5 Burpees
20 Sec Handstand Hold/Walk
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups