4-6-16

CrossFit ThunderDome – CrossFit

Warm-up

TD Tabata (No Measure)

Tabata

Jumping Jacks

Push Ups

Sit Ups

Air Squats

Tabata

Mountain Climbers

Broad Jumps (across the gray)

Burpees

Sit Ups

Metcon

The CrossFit Football Total (Total Weight)