4-6-16
CrossFit ThunderDome – CrossFit
Warm-up
TD Tabata (No Measure)
Tabata
Jumping Jacks
Push Ups
Sit Ups
Air Squats
Tabata
Mountain Climbers
Broad Jumps (across the gray)
Burpees
Sit Ups
Transform Yourself Today!
Tabata
Jumping Jacks
Push Ups
Sit Ups
Air Squats
Tabata
Mountain Climbers
Broad Jumps (across the gray)
Burpees
Sit Ups