4-5-19

CrossFit ThunderDome – CrossFit

Weightlifting

Snatch (8 Min EMOM )

1 Hang Power Snatch

1 Hang Snatch

1 Snatch

1 OHS

Without Dropping or releasing the bar

Metcon

Metcon (Time)

5 Rounds

200m Run

20 OH Lunge 95,65

10 SDHP 95,65

Please use short 15# bars