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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-4-18
Announcements
Classes will start without the normal 10 Min chit chat time. Please be on the WOD floor, shoes on and strapped up, by class time.
CrossFit ThunderDome – CrossFit
Metcon
Metcon (4 Rounds for reps)
2-8 Min AMRAPs
4k,3k on AB
Max GTOH 115,75
3 Min Rest
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2-8 Min AMRAPs
900m,800m Row
Max Bench Press 135,75
3 Min Rest
Score each round separately.
No matter the order it’s performed, Rounds 1&2 are GTOH and 3&4 are Bench Press