Classes will start without the normal 10 Min chit chat time. Please be on the WOD floor, shoes on and strapped up, by class time.

CrossFit ThunderDome – CrossFit


Metcon (4 Rounds for reps)

2-8 Min AMRAPs

4k,3k on AB

Max GTOH 115,75

3 Min Rest


2-8 Min AMRAPs

900m,800m Row

Max Bench Press 135,75

3 Min Rest

Score each round separately.

No matter the order it’s performed, Rounds 1&2 are GTOH and 3&4 are Bench Press