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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-30-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
For Time
150 Sit Ups
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2 Rounds
30 Deadlifts 115,75
30 Goblet Squats 53,35
30 Hang Cleans – Same
30 Push Press – Same
30 Wall Ball 20,16
30 Box Jumps 24,20
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200 DU’s