4-3-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Push Ups

Sit Ups

Air Squats

Tabata

Mountain Climbers

Broad Jumps (across the gray)

Burpees

Sit Ups

Metcon

TD Challenge 1 (AMRAP – Rounds and Reps)

15 Min AMRAP

5 BBJ 24,20

10 Hang Snatch 95,65(115,85)

12 Alt KB Swings 53,35(70,44)

400m Run after Rnd 2 & 4