4-29-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
800m Run
~~~~~~~~~~~~
3 Rounds
12 Hang Cleans 95,65
12 Push Press
20 Back Squats
~~~~~~~~~~~~
40 V-Ups
Transform Yourself Today!
800m Run
~~~~~~~~~~~~
3 Rounds
12 Hang Cleans 95,65
12 Push Press
20 Back Squats
~~~~~~~~~~~~
40 V-Ups