4-27-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
3 Rounds
600-400-200
20 Wall Ball 20,16(30,20)
15 Pull Ups (+2 MU)
2 Rope Climbs (3)
Transform Yourself Today!
3 Rounds
600-400-200
20 Wall Ball 20,16(30,20)
15 Pull Ups (+2 MU)
2 Rope Climbs (3)