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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-26-18
CrossFit ThunderDome – CrossFit
Skill Work
Rope Climbing
Metcon (AMRAP – Rounds and Reps)
15 Min 1+
800m Run (Once)
Rope Climb
BBJ 24,20(BMU)
Sqt Snatch 95,65(135,95)
~~~~~~No Rest~~~~~~~
Max Effort 800m Run
800m Run (Time)
Max Effort 800m Run