4-26-18

CrossFit ThunderDome – CrossFit

Skill Work

Rope Climbing

Metcon (AMRAP – Rounds and Reps)

15 Min 1+

800m Run (Once)

Rope Climb

BBJ 24,20(BMU)

Sqt Snatch 95,65(135,95)

~~~~~~No Rest~~~~~~~

Max Effort 800m Run

800m Run (Time)

Max Effort 800m Run