4-26-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Good Mornings

Squat Holds

Air Squats

Tabata

Jump Rope

Broad Jumps

Push Ups

Hnd Stands

Metcon

Metcon (Time)

800m Run

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3 Rounds

15 Box Step Ups L

15 Box Step Ups R

25 Air Squats

25 DUs / Scaled=60 Sgls

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500m Row

(24,20)

RX+ =W/Weighted vest

Metcon (No Measure)

Tabata

Sit Ups

Plank Jacks

Sit Ups

Flutter Kicks