4-25-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Mountain Climbers

Good Mornings

V-Ups

Tabata

Jumping Jacks

Air Squats

Push Ups

Hand Stands

Metcon

Metcon (Time)

4 Rounds

20 Heavy Rope M,F

15 SB Thrusters 50,35

10 SBPU

10 SB V-Ups

800m Row (Time)

Max Effort 800m Row