4-23-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Hold

Air Squats

Good Mornings

Tabata

Jumping Jacks

Floor Sweeps

Push Ups

Hand Stands

Metcon

Metcon (Weight)

Sally

Rec- 135,95

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

20 Wall Ball 20,14

3 SC&J 155,105(185,125)

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3 Min AMRAP

DUs

w/5 Burpees to start each min

Metcon (AMRAP – Reps)

DUs