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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-22-17
CrossFit ThunderDome – CrossFit
Metcon
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Metcon (Time)
21-15-9
KB Swings 53,35
Goblet Squats
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3 Rounds
20 C&J 135,85
30 Ring Dips
4 Rope Climbs